Are you ready to make some big changes?

Welcome to your 6-week transformation challenge! We are excited to have you as part of this journey, and can’t wait to get started.

You know how we always stress being prepared. Well, you can get the jump on some of that preparation right now, so that when the day you pick to start rolls around you’re ready to go!

First, make sure you read this whole message so you don’t miss any of the goodies in store for you.

Read the entire Success Manual. It contains everything you need to know to make the most of the next six weeks.

Shop and prep. Set aside some time a couple of days before you start to go grocery shopping and get your food ready. This will help set you up for success during your first week! Chek out this blog post on food prep https://elitephysiquesinc.com/2017/01/easy-meal-prep-plan/.

Measurements. Please make sure to get your "before" measurements and photos completed.

Facebook Group Join our FB group and let us know how you are doing and share recipes, photos, and motivation. Eat Cleaner Get Leaner Facebook page.

Also, a few housekeeping notes:

PLEASE make sure that you are cleared by your doctor to participate in an exercise program and new eating strategy.

Please feel free to email or call any time if you have questions.

We are looking forward to an AMAZING 6 weeks with you!