What to expect in this course video
Welcome to Eat to Cleaner Get Leaner and healthier
This is not a diet it is a food plan that will teach you how to eat for a life time.
“We are all as different on the inside as we are on the outside so we all have different nutritional needs”.
This is why I will give you all the tools you will need to succeed. You can take a test to see what your metabolic type is, you will learn how to fine tune your eating plan for your nutritional needs. You will have access to videos and handouts that will help you succeed.
Here is some of what you will get;
1) Complete Success Manual: You’ll get a 28-page success manual that is designed to educate you about nutrition and how to live a healthy lifestyle. This is loaded with success tips and strategies to help you get the best results possible.
2) 6-Weeks of done-for-you healthy and delicious meal menu that is 100% Dietician Approved.
3) Meal prep handout and video resources.
4) Metabolic typing test and fine tuning sheet.
5) Weekly Print-&-Go Grocery Lists: Each week will come with a complete grocery list all you have to do is print and take with you to the grocery store!
6) Over 60 Delicious & Easy to Make Recipes: Complete Recipe Manual filled with whole-foods based incredible recipes like The World’s Best Turkey Chili, Chicken Sausage & Peppers, Baked Halibut with Citrus Salsa, Cinnamon & Chia Blueberry Smoothie, and a lot more!
7) Weekly motivational folder: Each week in your motivational folder you’ll get a motivation tip and things to do for everyday of the week that’s designed to keep you motivated and on track with their goals. These are INVALUABLE and will keep you focused and inspired.
8) “Dining Out” Swap Guide: You will need these tools to be successful when you go out to eat! This dining out swap guide will show you how to turn any restaurant menu item into a delicious, healthy, and challenge-friendly alternative.
9) 42-Day Challenge Measurement Doc: Measurement worksheets so you can quickly and easily track your results.
10) Goal-Setting Worksheet: Get focused and educated on the RIGHT way to set goals that will help set you up for success!
11) Complete Getting Started Checklist: This checklist will outline everything you will need in order to set yourself up for success over their 42-day challenge! It covers everything from setting aside time to grocery shop and meal prep to how much you should be eating.
12) Private Facebook page with extra videos and handouts. You can feed back to me what you need and I will give it to you. You will also get exercise challenges and videos for all levels.
There will be a folder called new stuff. This folder will have videos and handouts as you go along so let me know what I can do to help.
Videos and handouts might be how to make my favorite smoothie, cooking, and workouts.
Commit now and make this your healthiest year ever!
Look and feel better than ever before.
I believe in you! You can do it!